Emotions

Explore the latest articles

People showing empathy
Emotions

Can Empathy Be a “Bad” Thing?

When Being Empathetic Becomes Unhealthy! In my work as an Emotional Growth Guide, I help my clients hone their emotional intelligence with powerful emotional tools, like empathy, and open themselves up to the lessons they teach. Empathy is an amazing emotional skill set. It allows us to form a connection

Emotions

Should I Listen to My Inner Child?

Here Are the Facts You Need to Know! It’s likely that you’ve heard about the Inner Child before. This is the emotional part of our psyche – the part that feels strong emotions. When we’re learning how to work with our emotions, it might be tempting to listen whole-heartedly to

Fear of the Unknown
Emotions

Fear of the Unknown: What Is It and How Can We Overcome It?

Imagine getting to work and finding an email in your inbox from your boss saying simply, “I need to have a word with you today.” If you’re like most people, these words will strike terror into your heart. Are you getting fired? Have you done something terribly wrong? This is

Hi there,

I'm Julia

Your Guide into the realm of emotions. I’m an Integrative Coach, a meaning seeker, and a traveler of worlds.

Welcome to my blog! In my monthly articles I share with you useful information and resources on emotional wellbeing. Here you can find thought-provoking research, theories and psychology facts, along with a practical guide on honing your emotional intelligence. Enjoy the ride (& reading)!